-Take a 'timeout.'
-Get some space.
-Once you're calm, express your anger.
-Get some exercise.
-Think carefully before you say anything.
-Identify solutions to the situation.
-Use 'I' statements when describing the problem.
-Don't hold a grudge.
-Use humor to release tensions.
-Practice relaxation skills.
http://www.mayoclinic.com/health/anger-management/mh00102
